Health-Fitness Links
Phoenix Fitness Hamilton
– Our Hamilton Fitness Clubs have been fulfilling the health and fitness needs of Dundas Ancaster and Hamilton for over 23 years. This long history of member service makes our clubs two of the longest standing most established gyms in Hamilton.
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Steel City CrossFit brings the CrossFit mentality and work-ethic to the Hamilton Dundas and Ancaster area.
Our Hamilton, Ontario CrossFit location is not like other Hamilton gyms in that we are commited to developing the “10 General Physical Skills”. It is our position that to be fit and individual must maximize their acheivement and ability in these skills. To that end we will run, jump, climb, push, pull and drag with intensity and commitment. In Fitness “routine” is the enemy and variation is key.
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