| We don’t make time to be quiet and just relax. If we’re not working at our job than we’re working on the home, cottage, or car. Even though some of these activities may be somewhat relaxing, we’re still preoccupied with the task at hand – usually while listening to music or engaging in some nonsense conversation.
There’s a difference between leisurely milling around and being quiet. To be alone by yourself is healthy. Ever notice how clear your thoughts become if on a nice walk in a suburban area, such as a trail or the woods? You can actually hear yourself think. Your surroundings contribute to your mood and in turn coax your thoughts.
When you sleep your mind subconsciously filters your thoughts and feelings from your day into dreams. However, making the time to relax and filter your thoughts during the day can aid in achieving a healthy balance in mind and body. In order to accomplish this we must first CHOOSE to be alone. Sometimes this in itself can be a difficult decision.
In today’s lifestyle we’re accustomed to always being around people and possessing a full agenda. Some people must have every detail of the day meticulously organized and strategically planed out before they even leave their home. In some cases, we may feel counter-productive if alone. However, your not wasting time if you view it as a priority and part of your daily routine. If you include it into your schedule than it can be viewed as a productive activity.
You deserve quiet time. No one should ever feel undeserving of this. If you do, ask yourself why? Is it because you feel guilty? You should never feel guilty when it comes to taking care of yourself mentally. There’s no excuse. Slow down, and just relax.
Often people are so wound up and not thinking straight.that their hindering themselves from achieving a positive balance in their wellbeing. Taking 10 minutes alone somewhere – with no chance of interruptions – can help you visualize and resolve complications in your life more clearly.
Think about it, how much time do you spend in quiet each day? (the bathroom doesn’t count) For the average person, it’s measured in seconds.
HOW TO USE QUIET TIME
When you finally decide to take the time to relax and enjoy quiet there is an array of different ideas to consider.
- Do stretching exercises.
- Clear your mind.
- Review your goals and your progress towards them.
- Visualize reaching your biggest goal.
- Think about your day – reflect on the happenings and the lessons that can be learned.
- Mentally preview tomorrow – planning and visualizing great success.
- Review material from a book or training session.
- Meditate.
- Pray.
- Practice deep breathing.
- Think of creative solutions to a challenge or problem you are facing.
- Count your blessings.
- Recall pleasant memories.
Stealing a little quiet time every day to gather yourself will help you visualize and calculate different scenarios in your daily life more clearly.
Phoenix Fitness Online Magazine |
